About
Understanding Mental Clutter The modern world is a whirlwind of information, responsibilities, and stimuli. From the moment we wake up to the time we go to bed, our minds are bombarded with a constant stream of data and demands. This relentless influx can often lead to what is commonly referred to as mental clutter. This chapter aims to unravel the origins of mental clutter, explore its detrimental effects on wellbeing, and help learners identify the signs of a cluttered mind.
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